The New Motherhood Workbook: Developing a Compassionate Mind for You, Your Baby and Your Family

Learn how to develop compassion for yourself and your family

Having a baby can be a time of joy, but also one of anxiety and challenge. Although the period of time through pregnancy and infancy is relatively short, mothers have a sense of its importance and often work hard both mentally and physically to get it 'right'. This fascinating and practical self-help book will guide mothers-to-be and new mothers through the maze of parenting advice and confusing feelings that can arise.

It explains how a brain state called 'the compassionate mind' has developed through evolution to be a particularly powerful way of helping us to get through the challenges of life with confidence, strength and steadiness.

Using this workbook you will learn:

• Powerful techniques for creating a sense of support, safeness and joy for you, your baby and your family in which you can all best flourish.
• How to understand and attune to the mind of your child to create a secure attachment.
• How to create the basis for a compassionate mind in your child so that they can navigate the challenges of life and make positive and healthy relationships.