{"product_id":"the-mind-diet-plan-and-cookbook-recipes-and-lifestyle-guidelines-to-help-prevent-alzheimers-and-dementia-9781641524421b","title":"The MIND Diet Plan and Cookbook: Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and Dementia","description":"\u003cb\u003eFeed your brain and fuel your health — the MIND Diet Plan \u003ci\u003eand\u003c\/i\u003e Cookbook.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eYour cognition can actually be improved by what you eat. \u003ci\u003eThe MIND Diet Plan and Cookbook\u003c\/i\u003e is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)—which studies have shown may reduce the risk of Alzheimer's and other forms of dementia.\u003cbr\u003e \u003cbr\u003eStart with a comprehensive 4-week meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipes—including Cherry Oat Smoothies, Fish Tacos with Cabbage Slaw, Moroccan Chicken Tagine, and Crustless Apple Pie. Discover simple lifestyle changes that promote a healthier brain.\u003cbr\u003e \u003cbr\u003e\u003ci\u003eThe MIND Diet Plan and Cookbook\u003c\/i\u003e features:\u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eTHE COMPLETE MIND GUIDE\u003c\/b\u003e—Learn to manage your diet with guides to MIND-friendly ingredients, weekly serving goals, foods to limit, and more.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eGOODBYE TO GUESSWORK\u003c\/b\u003e—75+ simple, mouthwatering recipes—plus a 4-week meal plan, complete with weekly shopping lists and prep instructions—make the MIND diet easy.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eBEYOND THE DINING TABLE\u003c\/b\u003e—Take the MIND diet to the next level with helpful lifestyle suggestions for enhancing your cognitive health.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eEverything you need to help keep your brain healthy—\u003ci\u003eThe MIND Diet Plan and Cookbook\u003c\/i\u003e.","brand":"Rockridge Press","offers":[{"title":"Bargain","offer_id":42994588549200,"sku":"9781641524421B","price":12.49,"currency_code":"CAD","in_stock":false}],"url":"https:\/\/bookoutlet.com\/en-ca\/products\/the-mind-diet-plan-and-cookbook-recipes-and-lifestyle-guidelines-to-help-prevent-alzheimers-and-dementia-9781641524421b","provider":"Book Outlet","version":"1.0","type":"link"}