{"product_id":"the-little-book-of-pilates-9781800076952b","title":"The Little Book of Pilates","description":"\u003cb\u003eDelve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spirit\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains all you need to know to kick-start your at-home workout routine and improve posture, build strength and increase flexibility.\u003cbr\u003e  \u003cbr\u003e Whether it’s your first time on the mat or you’re a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. Containing step-by-step instructions for a variety of workouts – from beginner to advanced level – this book is the ultimate guide to developing your fitness in the comfort of your home.\u003cbr\u003e  \u003cbr\u003e This book includes: \u003cul\u003e\n\u003cli\u003e Breakdown of the Pilates system with guidance on the six core principles: concentration, control, center, flow, precision and breathing \u003c\/li\u003e\n\u003cli\u003e Step-by-step instructions for 36 different Pilates exercises, with illustrations to guide you \u003c\/li\u003e\n\u003cli\u003e Uplifting quotations to inspire positive thinking and enhance your Pilates practice \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Summersdale Publishers Ltd.","offers":[{"title":"Bargain","offer_id":42985807839312,"sku":"9781800076952B","price":5.49,"currency_code":"CAD","in_stock":false}],"url":"https:\/\/bookoutlet.com\/en-ca\/products\/the-little-book-of-pilates-9781800076952b","provider":"Book Outlet","version":"1.0","type":"link"}