{"product_id":"the-little-book-of-breathwork-9781800077089b","title":"The Little Book of Breathwork","description":"\u003cb\u003eA beginner’s guide to breathwork, complete with all the information you need to start your breathwork practice, plus step-by-step instructions for breathing exercises you can try safely at home\u003c\/b\u003e\u003cdiv\u003e\n\u003cspan style=\"font-weight: 700;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cp\u003e Learn how to use the power of your breath to gain clarity, peace and better health with this beginner’s guide to the ancient practice of breathwork \u003c\/p\u003e\n\u003cp\u003e If you’re looking for ways to boost your overall health and well-being, and tools that can bring you instant calm, then breathwork is the answer. Breathwork combines meditation and mindfulness with the ancient traditions of yoga and qigong, with simple exercises that anyone can try. \u003c\/p\u003e\n\u003cp\u003e Once you’ve started learning the art of breathwork, you’ll have the knowledge at your disposal to help you: \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRelieve stress and anxiety and create a deeper sense of calm \u003c\/li\u003e\n\u003cli\u003eEnhance your mental clarity and increase your focus \u003c\/li\u003e\n\u003cli\u003eImprove your overall physical health and well-being \u003c\/li\u003e\n\u003cli\u003eHarness your natural energy and boost athletic and motivational performance \u003c\/li\u003e\n\u003cli\u003eCultivate a deeper connection with your mind, body and soul \u003c\/li\u003e\n\u003c\/ul\u003e With an overview of the history of breathwork around the world, and step-by-step instructions for carrying out different techniques safely in your own home, \u003cspan style=\"font-style: italic;\"\u003eThe Little Book of Breathwork\u003c\/span\u003e provides everything you need to embark on your journey to feeling great every day.\u003c\/div\u003e","brand":"Summersdale Publishers Ltd.","offers":[{"title":"Bargain","offer_id":42817609433168,"sku":"9781800077089B","price":5.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781800077089-l.jpg?v=1785865624","url":"https:\/\/bookoutlet.com\/en-ca\/products\/the-little-book-of-breathwork-9781800077089b","provider":"Book Outlet","version":"1.0","type":"link"}