{"product_id":"the-lean-a-revolutionary-and-simple-30-day-plan-for-healthy-9781602861985b","title":"The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss","description":"\u003cdiv\u003eIf you've ever dieted, you've undoubtedly worked very hard to achieve results--only to experience the frustration of seeing the pounds creep back on.   Now Kathy Freston reveals her secret: losing weight doesn't have to be a struggle, and it\u003ci\u003ecan\u003c\/i\u003e last. With this book she shares the powerful concept of The Lean--a radically effective and practical 30-day plan--and shows you how to make and commit to small diet and lifestyle changes that, over time, can yield significant results. One step a day--swapping nondairy milk for cow's milk, eating an apple a day, having an afternoon power shake--can kick-start your forward momentum, lead to ever more healthy choices, and bolster your progress. On TheLean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week--plus increased energy, improved digestion, clearer skin, and renewed purpose. \u003ci\u003eThe Lean\u003c\/i\u003e offers not only the means to a truly leaner frame, but also the little push we all need to get on the path to lasting change. Complete with exercises, recipes, and powerful testimonials.\u003cbr\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003c\/div\u003e","brand":"Perseus Books Group","offers":[{"title":"Bargain","offer_id":42872849236048,"sku":"9781602861985B","price":13.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781602861985-l.jpg?v=1785882754","url":"https:\/\/bookoutlet.com\/en-ca\/products\/the-lean-a-revolutionary-and-simple-30-day-plan-for-healthy-9781602861985b","provider":"Book Outlet","version":"1.0","type":"link"}