The Home Reference to Holistic Health & Healing

by Mars, Brigitte, Fiedler, Chrystle

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Hardcover $9.99
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About

Reduce stress and live better, naturally. Think of The Home Reference to Holistic Health and Healing as your new mind-body-spirit reference book. Here you'll find hundreds of solutions from time-tested natural remedies proven by the latest research to ease the symptoms of stress-related conditions and improve overall health and well-being. Necessary nutrients, well-being supplements, healing herbs, natural practices, and holistic therapies in this book will help you: beat stress; sleep easier; boost immunity; increase energy; improve memory; enhance mood; sharpen senses.

Founding member of the American Herbalist Guild Brigitte Mars and coauthor Chrystle Fiedler offer time-tested, quick-working, thrifty, and natural solutions to help you live a more balanced and happier life.
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