Markdown
$12.49
The HIIT Bible: Supercharge Your Body and Brain
Format
Paperback $12.49List price: $26.99 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
HIIT (High Intensity Interval Training) is the number-one fitness trend and is fast becoming the mainstream method for improving cardiovascular performance and radically changing body composition.
This book aims to consolidate and demystify the science while also highlighting some of the lesser-well-known benefits of HIIT, including improved levels of HGH (human growth hormone, which slows down the aging process) and the generation of chemicals that have a positive effect on mood and wellbeing (not endorphins--something far more powerful).
HIIT is in essence just a formula: (Exertion + Recovery) x Sets = Results. But it's the versatility of the method that makes it interesting; you can HIIT indoors, outdoors, in water, in the gym with or without equipment, on a bike or rower.
This book aims to consolidate and demystify the science while also highlighting some of the lesser-well-known benefits of HIIT, including improved levels of HGH (human growth hormone, which slows down the aging process) and the generation of chemicals that have a positive effect on mood and wellbeing (not endorphins--something far more powerful).
HIIT is in essence just a formula: (Exertion + Recovery) x Sets = Results. But it's the versatility of the method that makes it interesting; you can HIIT indoors, outdoors, in water, in the gym with or without equipment, on a bike or rower.
- ISBN:
- 9781472932198
- Publication Date:
- 2017-07-18
- Publisher:
- Bloomsbury Publishing
- Language:
- English
- Page Count:
- 240
- Size:
- 9.15" l x 7.43" w x 0.57" h
Info
- Health and Wellness
Category
- Exercise and Fitness
Subject