{"product_id":"the-healthy-gut-handbook-9781409166917b","title":"The Healthy Gut Handbook","description":"A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life.\u003cbr\u003e\u003cbr\u003eOver 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious!","brand":"Seven Dials","offers":[{"title":"Bargain","offer_id":42823309459536,"sku":"9781409166917B","price":13.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781409166917-l.jpg?v=1785891735","url":"https:\/\/bookoutlet.com\/en-ca\/products\/the-healthy-gut-handbook-9781409166917b","provider":"Book Outlet","version":"1.0","type":"link"}