The Gymnastics Book: The Young Performer's Guide to Gymnastics

In this step-by-step guide, aspiring gymnasts are presented with all they need to know to master basic skills on the vault, uneven bars, balance beam, floor, pommel horse, still rings, parallel bars and horizontal bar. Additionally, gymnasts are shown how to add rhythm and bounce to a routine with rope, hoop, ball, ribbon, clubs and trampoline.

Illustrated with stunning photographs, The Gymnastics Book features skilled guidance from Elfi Schlegel, a medal-winning gymnast who is now a noted instructor.

Schlegel also includes the following essential topics:
• Tips on finding a good gymnastics club
• Qualities to look for in a coach
• Tips on entering competitive gymnastics
• How to manage victories and losses
• Proper nutrition and apparel
• Sample schedules for typical competition training

Filled with anecdotes and advice from past and present stars such as Kyle Shewfelt, Simone Biles, Ellie Black, Ragan Smith, and Shallon Olsen, The Gymnastics Book offers an inspiring and instructive account of life as a competitive gymnast and beyond.