The Game of Eating Smart: Nourishing Recipes for Peak Performance Inspired by MLB Superstars
Format
Hardcover $13.49List price: $34.99 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
In Major League Baseball, the transition to eating healthy food has become more than a movement; it’s a revolution. Jose Altuve, Chris Archer, Clayton Kershaw, Noah Syndergaard, Mike Trout, and the 16 other star ballplayers featured in The Game of Eating Smart are proof of the positive effect of proper nutrition on athletic performance and overall health.
Eating smart isn’t about calorie-counting and fad diets. It simply means consuming more nourishing food - including leafy greens, lean protein, and fresh fruit - that eventually decreases the desire to make unhealthy choices. The Game of Eating Smart includes insights from today’s top players on their approach to healthy living and performance nutrition, plus more than 80 easy-to-prepare and nutrient-dense recipes inspired by their food philosophies and favorite meals.
Eating smart isn’t about calorie-counting and fad diets. It simply means consuming more nourishing food - including leafy greens, lean protein, and fresh fruit - that eventually decreases the desire to make unhealthy choices. The Game of Eating Smart includes insights from today’s top players on their approach to healthy living and performance nutrition, plus more than 80 easy-to-prepare and nutrient-dense recipes inspired by their food philosophies and favorite meals.
- ISBN:
- 9781635652703
- Publication Date:
- 2019-03-26
- Publisher:
- Rodale Books
- Language:
- English
- Page Count:
- 240
- Size:
- 9.39" l x 7.56" w x 0.98" h
Info