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The Couch Potato's Guide to Getting Fit

by Easton, Jamie

Format

Paperback $6.49
Condition Bargain Brand-new publisher overstock that may have a remainder mark and minor wear from handling. Bargain
$6.49

List price: $12.99 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.

About

Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don't really have the time or aren't sure where to start? You don't have to go straight from the couch to 5k! The Couch Potato's Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness.

• Stretches you can do while watching TV
• Easy exercises for around the house
• Go from couch potato to hot potato

Accessible and easy-to-use, this book will help you make little changes but see big results.
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