No image available

The Complete Guide to Sports Nutrition (8th Edition)

by Bean, Anita

Format

Paperback $17.49
Condition Bargain Brand-new publisher overstock that may have a remainder mark and minor wear from handling. Bargain
$17.49

List price: $37.99 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.

About

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. Anita Bean once again succeeds in demystifying the sports person's diet in her inimitable clear and concise style. Alongside the theory, The Complete Guide to Sports Nutrition is packed with practical advice--suggested menus, recipes, and eating plans relevant to all training programs. Written by one of the most respected sports nutritionists, this fully updated and revised edition provides the latest research and information to help you succeed.

This eighth edition includes accessible guidance on the following topics:

- Maximizing endurance, strength, and performance
- How to calculate your optimal calorie, carbohydrate, and protein requirements
- Advice on improving body composition
- Specific advice for women, children, and vegetarians
- Eating plans to cut body fat, gain muscle, and prepare for competition
- Sport-specific nutritional advice
Additional Info