The China Study Family Cookbook: 100 Recipes to Bring Your Family to the Plant-Based Table

Bring the Whole Family to the Plant-Based Table with Fun and Delicious Recipes

You know the benefits of a plant-based diet—it's the best choice for your own health and well-being, not to mention the planet's. But now you need to successfully navigate the transition and convince your family to do the same . . . or at least eat a few more veggies.

The China Study Family Cookbook is the family-friendly cookbook and guide you've been waiting for. It's time to make plant-based eating easier and even more rewarding for your family—no matter your lifestyle.

The China Study Quick & Easy Cookbook and Forks Over Knives—The Cookbook author Chef Del Sroufe's 100 easy, flavorful recipes—with family classics reinvented for today's health-conscious cooks—include:

• Sloppy Joes
  
• White Bean and Squash Chili
  
• Tater Tots
  
• Sausage Gravy and Biscuit Casserole
  
• Mac and Cheese
  
• Breakfast Tacos
  
• Apple Butter Pizza
  
• Whoopie Pies

The China Study Family Cookbook offers stories from plant-based advocates (including The China Study coauthor T. Colin Campbell) whose whole families have adopted a plant-based lifestyle—and how they got their spouses and children on board. It also gives tips for getting your kids involved in the kitchen and fostering their love of plant-based cooking. The China Study Family Cookbook even includes strategies to negotiate the family menu from families made up of both those who eat plant-based and those who don't.