The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season
Format
Paperback $10.49List price: $21.95 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health, as you:
• Boost and stabilize your energy with yogic breathing
• Overcome transitions with grounding meditations
• Undo physical and emotional stress with personalized yoga postures
• Prevent and treat disease with nourishing tonics and teas
• Pause and reflect with daily and weekly journaling prompts
Get back in sync with nature - and rediscover your potential to feel good.
• Boost and stabilize your energy with yogic breathing
• Overcome transitions with grounding meditations
• Undo physical and emotional stress with personalized yoga postures
• Prevent and treat disease with nourishing tonics and teas
• Pause and reflect with daily and weekly journaling prompts
Get back in sync with nature - and rediscover your potential to feel good.
- ISBN:
- 9781615195435
- Publication Date:
- 2019-04-02
- Publisher:
- The Experiment
- Language:
- English
- Page Count:
- 290
- Size:
- 7.51" l x 5.47" w x 0.8" h
Info
- Health and Wellness
Category