{"product_id":"the-age-well-project-easy-ways-to-a-longer-healthier-happier-9780349419695b","title":"The Age-Well Project: Easy Ways to a Longer, Healthier, Happier Life","description":"\u003cspan style=\"font-weight: bold;\"\u003eAn essential handbook for making the second half of your life happy, healthy and disease-free.\u003c\/span\u003e\u003cdiv\u003e\n\u003cbr\u003eDiseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do?\u003c\/div\u003e\u003cdiv\u003e\n\u003cbr\u003eFor five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog.\u003c\/div\u003e\u003cdiv\u003e\n\u003cbr\u003eAfter reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cspan style=\"font-weight: bold;\"\u003e'The essential mid-life mum makeover. From fitness to sleep and even your social life, a brilliant new book by two 50-something mothers reveals how to protect your health and happiness' \u003cspan style=\"font-style: italic;\"\u003eDaily Mail\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\u003cdiv\u003e\n\u003cspan style=\"font-weight: bold;\"\u003e\u003cbr\u003e'Educational and informative' \u003cspan style=\"font-style: italic;\"\u003eWoman's Way\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e","brand":"Piatkus Books","offers":[{"title":"Bargain","offer_id":42823673217104,"sku":"9780349419695B","price":10.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780349419695-l.jpg?v=1785893324","url":"https:\/\/bookoutlet.com\/en-ca\/products\/the-age-well-project-easy-ways-to-a-longer-healthier-happier-9780349419695b","provider":"Book Outlet","version":"1.0","type":"link"}