The 5-Minute Mindfulness Journal: Daily Practices for a Calmer, Happier You
Format
Paperback $9.99List price: $19.99 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
A few minutes is all it takes to transform your day. The 5-Minute Mindfulness Journal helps you live mindfully with quick, thought-provoking practices and writing prompts to bring peace, calm, and happiness to your day.
Designed to take five minutes or less, these short and accessible exercises allow you to experience mindfulness no matter where you are or how much time you have. From gaining self-acceptance to cultivating lovingkindness, this journal takes you on a transformative personal journey to be present every second, every minute, and every day.
Designed to take five minutes or less, these short and accessible exercises allow you to experience mindfulness no matter where you are or how much time you have. From gaining self-acceptance to cultivating lovingkindness, this journal takes you on a transformative personal journey to be present every second, every minute, and every day.
- ISBN:
- 9781641523059
- Publication Date:
- 2018-01-01
- Publisher:
- Althea Press
- Language:
- English
- Page Count:
- 121
- Size:
- 8.36" l x 5.91" w x 0.45" h
Info
- Self-Help and Relationships
Category
- Creativity and Journaling
- Meditation
Subject