The 4-Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More

A holistic health and diet guide focused on identifying and addressing histamine intolerance with a structured four-phase plan to improve chronic symptom triggers.

The 4-Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More provides a comprehensive approach to uncovering underlying causes of histamine intolerance and alleviating related health issues such as migraines, eczema, vertigo, allergies, digestion problems, and more. Dr. Becky Campbell draws from her own experience with histamine intolerance and professional expertise to explain common triggers, guide readers through eliminating high-histamine foods, support gut and liver health, and gradually reintroduce foods safely. The book also includes practical advice on supplements, lifestyle factors, and flavorful low-histamine recipes that support each phase of the plan.

“Dr. Becky Campbell gives you the tools to recognize when histamine intolerance is an underlying issue, and most importantly, a detailed plan for addressing histamine intolerance when it occurs.” — Terry Wahls, MD, IFMCP