The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health

by Ball, Serena, Segrave-Daly, Deanna

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Bowls of pasta and whole grains, sweet and seasonal fruits, roasted vegetables, abundant seafood, slices of whole-grain crusty bread dipped into olive oil ,and even a glass of wine - the Mediterranean way of eating is a lifestyle with long-term health benefits, not your typical fad diet.

Adapting this centuries-old lifestyle for the modern table, culinary duo Serena Ball and Deanna Segrave-Daly. both registered dietitians, serve up classic Mediterranean recipes that are table-ready in 30 minutes or less.

With easy-to-find ingredients and quick prep and cook times, The 30-Minute Mediterranean Diet Cookbook offers all of the benefits of this fulfilling and nutritious diet on a timetable that suits your schedule.
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