{"product_id":"take-care-of-yourself-150-simple-actions-for-a-happy-life-a-9781950500963b","title":"Take Care of Yourself: 150 Simple Actions for a Happy Life (A Good Deck)","description":"\u003cspan style=\"font-weight: bold;\"\u003eOne Card, One Small Step Toward Positive Change\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eEven though the saying goes \"Put on your own oxygen mask before assisting others,\" it can feel overwhelming to prioritize your own self-care. How to even begin? According to recent research on the psychology of micro-actions, real change begins with a single small step. Starting small allows you to keep a promise to yourself, reinforcing your own self-worth while taking incremental action toward big change.\u003cbr\u003e\u003cbr\u003ePerfect for a nightstand or desk, A Good Deck: Take Care of Yourself is full of accessible, positive suggestions for self-care-themed simple steps divided in 6 categories: MIND \/ BODY, YOUR SPACE, NATURE, COMMUNITY, WORK, and PLAY with micro-actions, such as:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eWrite yourself a thank-you note for something you did last week and put it on your desk or bathroom mirror.\u003c\/li\u003e\n\u003cli\u003eStep outside today for the sole purpose of feeling the sun on your face.\u003c\/li\u003e\n\u003cli\u003eFill three water bottles with ice water and leave them in strategic places around the house, close to where you like to spend time. Hydration is now within reach!\u003c\/li\u003e\n\u003cli\u003eSpend five minutes on a task that's been difficult to start. If you get stuck in the first minute, try to outline the task and revisit the basics of what needs to be done.\u003c\/li\u003e\n\u003cli\u003eWipe down a surface of your home that might need a little extra attention.\u003c\/li\u003e\n\u003cli\u003eText someone you haven't reached out to in a while—\"Just thinking of you!\" is enough.\u003c\/li\u003e\n\u003cli\u003eGo into a closet or a quiet room, shut off the lights, and set a timer for just a few minutes. Close your eyes and enjoy the sensory deprivation.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003eOne card at a time, one day at a time, readers can take these small actions to care for themselves and begin a lifelong journey of happiness and self-love.","brand":"Duo Press, LLC.","offers":[{"title":"Bargain","offer_id":42870381314128,"sku":"9781950500963B","price":12.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781950500963-l.jpg?v=1785873322","url":"https:\/\/bookoutlet.com\/en-ca\/products\/take-care-of-yourself-150-simple-actions-for-a-happy-life-a-9781950500963b","provider":"Book Outlet","version":"1.0","type":"link"}