{"product_id":"strong-how-to-eat-move-and-live-with-strength-and-vitality-9781760782139b","title":"Strong: How to Eat, Move and Live With Strength and Vitality","description":"\u003cspan style=\"font-weight: bold;\"\u003eActress and top model Elsa Pataky is well known for her passion for exercise and wellbeing. A superstar in her native Spain and in the US, and now embraced wholeheartedly in her new home of Australia, Elsa frequently graces the covers of magazines around the world - for both fitness and fashion - and what journalists (and readers) most often want to know are her secrets to good health, energy and an incredibly toned and strong physique.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eNow for the first time, Elsa reveals her approach to building strength - of body and mind - as a strong mind, body and diet form Elsa's key building blocks to achieving ultimate health and vitality. In Strong Elsa shares simple ways to overcome mind-traps and other challenges; tips on managing cravings and sore muscles; her favourite high-intensity exercise circuits that can be done in the comfort of your own home with minimal equipment; straightforward and sensible nutrition advice to support your fitness program and fuel your body; and delicious, healthy recipes the whole family will love.\u003cbr\u003e\u003cbr\u003eThis is your guidebook on how to live a balanced and healthy life. So be inspired to make change today, and get strong!","brand":"Pan Macmillan","offers":[{"title":"Bargain","offer_id":42819442081872,"sku":"9781760782139B","price":15.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781760782139-l.jpg?v=1785875915","url":"https:\/\/bookoutlet.com\/en-ca\/products\/strong-how-to-eat-move-and-live-with-strength-and-vitality-9781760782139b","provider":"Book Outlet","version":"1.0","type":"link"}