Stress-Proof Your Brain: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness
Format
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About
Evolution did not prepare your brain for the chronic stresses of modern life. So you need to teach it new ways to cope with time pressures, muti-tasking, financial worries, and conflicts with others. To help you adapt your nervous system to the challenges of today's world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your Brain-research-based meditations and practical techniques that will literally reshape your brain to make you more resilient, confident, and peaceful.
- ISBN:
- 9781591799214
- Publication Date:
- 2010-11-01
- Publisher:
- Sounds True
- Language:
- English
- Size:
- 5.0" l x 6.0" w x 1.0" h
Info
- Sprituality
- Meditation
- Spirituality
Subject