Markdown
$10.49
Stop. Breathe. Chill.: Meditations for a Less Stressful, More Awesome Life
Format
Paperback $10.49List price: $22.99 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
How're You Feeling Today?
Stressed? Worried? Anxious?
Stop. Breathe. Chill. These mindfulness exercises will teach you how to focus on the present and stop freaking out about the future. Each entry tackles the sort of stuff life throws at you every day. Whether it's a situation with friends, issues with family, or the pressures of school, you'll learn how to live in the moment and stop stressing out.
It's going to be okay. Armed with these meditation skills and mantras, worrying will be a thing of the past. Now take a breath, relax, and start feeling better about today!
Stressed? Worried? Anxious?
Stop. Breathe. Chill. These mindfulness exercises will teach you how to focus on the present and stop freaking out about the future. Each entry tackles the sort of stuff life throws at you every day. Whether it's a situation with friends, issues with family, or the pressures of school, you'll learn how to live in the moment and stop stressing out.
It's going to be okay. Armed with these meditation skills and mantras, worrying will be a thing of the past. Now take a breath, relax, and start feeling better about today!
- ISBN:
- 9781440594397
- Publication Date:
- 2016-04-01
- Publisher:
- Adams Media
- Language:
- English
- Page Count:
- 224
- Size:
- 6.99" l x 5.98" w x 0.61" h
Info
- Self-Help and Relationships
Category