{"product_id":"sleep-rituals-100-practices-for-a-deep-and-peaceful-sleep","title":"Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep","description":"100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.\u003cbr\u003e\u003cbr\u003eDo you have trouble getting - and staying - asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace - let these recommended bedtime routines be your key to a good night’s sleep!\u003cbr\u003e\u003cbr\u003eThis accessible guide offers 100 easy rituals - including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises - suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night.","brand":"Adams Media","offers":[{"title":"Bargain","offer_id":42994049253456,"sku":"9781507209523B","price":7.49,"currency_code":"CAD","in_stock":false}],"url":"https:\/\/bookoutlet.com\/en-ca\/products\/sleep-rituals-100-practices-for-a-deep-and-peaceful-sleep","provider":"Book Outlet","version":"1.0","type":"link"}