Markdown
$7.49
Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep
Format
Hardcover $7.49List price: $21.99 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.
Do you have trouble getting - and staying - asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace - let these recommended bedtime routines be your key to a good night’s sleep!
This accessible guide offers 100 easy rituals - including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises - suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night.
Do you have trouble getting - and staying - asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace - let these recommended bedtime routines be your key to a good night’s sleep!
This accessible guide offers 100 easy rituals - including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises - suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night.
- ISBN:
- 9781507209523
- Publication Date:
- 2019-01-15
- Publisher:
- Adams Media
- Language:
- English
- Page Count:
- 256
- Size:
- 7.46" l x 5.46" w x 0.78" h
Info
- Inspiration and Personal Growth
- Sleep
Subject