{"product_id":"sleep-reset-the-new-tools-of-rest-recovery-9781785043987b","title":"Sleep Reset: The New Tools of Rest \u0026 Recovery","description":"\u003cb\u003e'Natalie's holistic five-week sleep programme is life-changing' – Chloe Brotheridge, author of \u003ci\u003eThe Anxiety Solution\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e'I defy anyone to read this book and not get a good night's sleep' – Alex Soojung-Kim Pang, author of \u003ci\u003eRest\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eDiscover the tools you need to become your own best sleep coach.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHow are you sleeping? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that, even in tough times, your ability to sleep is never truly broken.\u003cbr\u003e\u003cbr\u003ePacked with empowering rest and recovery strategies, and supported by the latest sleep science, \u003ci\u003eSleep Reset\u003c\/i\u003e is your new five-week recovery plan for better sleep. Utilising a unique blend of Mindfulness-based Cognitive Therapy techniques, breathwork and hypnotherapy (with fifteen bonus audio tracks), learn how to:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eGet back in touch with the most evolved sleep tech on this planet - your inner body clock\u003c\/li\u003e\n\u003cli\u003eSupport your nervous system to reduce sleep stress and calm your racing mind\u003c\/li\u003e\n\u003cli\u003eRebuild your sleep confidence and begin your recovery\u003c\/li\u003e\n\u003c\/ul\u003eThrough a day-to-night roadmap for better sleep that starts the moment you wake up, you'll learn how to be your own best sleep coach and get back on track - for life.","brand":"Vermilion","offers":[{"title":"Bargain","offer_id":42821125734480,"sku":"9781785043987B","price":14.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781785043987-l.jpg?v=1785882439","url":"https:\/\/bookoutlet.com\/en-ca\/products\/sleep-reset-the-new-tools-of-rest-recovery-9781785043987b","provider":"Book Outlet","version":"1.0","type":"link"}