Markdown
$12.49
Sleep Recovery: The Five Step Yoga Solution to Restore Your Rest
Format
Paperback $12.49List price: $26.99 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
A unique marriage of yoga, psychological insight and neuroscience, Sleep Recovery will give you the tools to work with your body and change your sleep--and your life--for the better.
Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day, and help you access a good night's rest.
Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day, and help you access a good night's rest.
- ISBN:
- 9781472956316
- Publication Date:
- 2020-03-03
- Publisher:
- Bloomsbury Publishing
- Language:
- English
- Page Count:
- 192
- Size:
- 9.18" l x 6.0" w x 0.71" h
Info
- Health and Wellness
Category
- Sleep
- Alternative and Holistic Health
- Yoga
Subject