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Sleep: 50 Instant Exercises for a Restful Night

by Unger, Arlene K.

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Paperback $7.49
Condition Bargain Brand-new publisher overstock that may have a remainder mark and minor wear from handling. Bargain
$7.49

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About

Escape the cycle of sleepless nights with 50 easy exercises.

Clinical psychologist and wellness coach Dr. Arlene K. Unger, Ph.D. gives quick and effective mindfulness and relaxation exercises to help you get a restful night's sleep. You will wake up feeling refreshed and ready for whatever the day holds. The perfect size to keep on your bedside table, this guide has been designed to keep close by. So, open it up whenever you need a helping hand to drift off to sleep.
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