Self-Kindness: How to Grow Your Happiness With the Power of Self-Compassion

Self-Kindness: How to Grow Your Happiness With the Power of Self-Compassion

by Chaberlain, Claire

Format

Hardcover $6.49
Condition Bargain Brand-new publisher overstock that may have a remainder mark and minor wear from handling. Bargain
$6.49

List price: $12.99 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.

About

Transform your relationship with yourself! This is the ultimate guide to embracing self-love and living a life with more self-compassion

We all know the value of treating other people with kindness - so why do we often forget to extend the same courtesy to ourselves?

Learn a radical new approach to self-love with this beautiful handbook. Through a combination of practical tips and actionable advice, Self-Kindness will help you to deepen your self-love and grow your happiness.

You will learn how to:
  • Find peace within yourself and nurture a more positive mindset
  • Look after your mind and body to develop greater self-confidence
  • Enrich your overall health and well-being with diet and exercise
  • Tap into the uplifting power of affirmations

Whether you're at the beginning of your journey to self-acceptance, or you're a seasoned self-love advocate, let this guide celebrate and support you as you continue on the path to self-kindness, joy and well-being.
Additional Info