{"product_id":"self-discipline-in-6-weeks-how-to-build-goals-with-soul-and-make-your-habits-work-for-you-9781641529365b","title":"Self Discipline in 6 Weeks: How to Build Goals With Soul and Make Your Habits Work for You","description":"\u003cb\u003eFrom chasing dreams to catching them—how self discipline with heart can help you set goals and reach them\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eWhat stands between you and your aspirations in life? Whether it's self-doubt, indecision, or a to-do list a mile long, you're not alone. \u003ci\u003eSelf Discipline in 6 Weeks\u003c\/i\u003e is your guide to breaking through the seemingly complex barriers that have stopped you—until now.\u003cbr\u003e \u003cbr\u003eWhile self discipline can sound daunting, this book breaks it down into easy, actionable sections aimed at helping you achieve a little bit more every day for six weeks. Research-backed insights from positive psychology and neuroscience, plus sage advice from mindfulness practice, provide the surprisingly powerful foundation of purpose, self-esteem, and resilience required to turn dreams into reality.\u003cbr\u003e \u003cbr\u003eInside \u003ci\u003eSelf Discipline in 6 Weeks\u003c\/i\u003e you'll learn about:\u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eKnowing yourself\u003c\/b\u003e—Self-inquiry exercises help you determine what's truly important to you—and how to prioritize it.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eSelf-care\u003c\/b\u003e—Learn how self-compassion can help you manage stress or setbacks on your way to living with meaning and authenticity.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eSkill builders\u003c\/b\u003e—Six skill-building chapters help you hone your ability to succeed, including understanding your true values, finding purpose, setting meaningful goals, and learning how to bounce back from anything.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eBe your own best personal coach and harness the power of self discipline to achieve your goals.","brand":"Rockridge Press","offers":[{"title":"Bargain","offer_id":42994466553936,"sku":"9781641529365B","price":10.49,"currency_code":"CAD","in_stock":false}],"url":"https:\/\/bookoutlet.com\/en-ca\/products\/self-discipline-in-6-weeks-how-to-build-goals-with-soul-and-make-your-habits-work-for-you-9781641529365b","provider":"Book Outlet","version":"1.0","type":"link"}