{"product_id":"seagan-eating-the-lure-of-a-healthy-sustainable-seafood-vegan-diet-9780399176944b","title":"Seagan Eating: The Lure of a Healthy, Sustainable Seafood + Vegan Diet","description":"A cheat sheet for vegans who want to stray the healthy way.\u003cbr\u003e\u003cbr\u003ePeople choose to become vegan for different reasons, but for some it's tough to stick to such a strict diet. Seagan Eating offers a healthy alternative by motivating you to adopt a \"seagan\" diet--largely plant-based but including seafood. At the same time, the book discourages \"evil\" ingredients and addresses many of today's food conundrums (GMOs, organic versus nonorganic, etc.). A recipe section features easy-to-make fish dishes, plus some of Amy's most decadent vegan recipes. As with the authors' first book, The Vegan Cheat Sheet, all recipes are oil-free. It's the ultimate manual for delicious, healthful eating.\u003cbr\u003e\u003cbr\u003eYou will learn to:\u003cbr\u003e\u003cbr\u003e Maximize your nutrient intake with plant-based, nutrient-dense foods, along with omega 3 rich fish.\u003cbr\u003eEnjoy more freedom when preparing meals or dining out by including some seafood in your diet. \u003cbr\u003ePrepare satisfying portions by eliminating or lightening up on unhealthy fats. \u003cbr\u003eAvoid the \"bad boys\" (additives, sugars, trans fats, etc.). \u003cbr\u003eUse healthy replacements for popular \"guilty pleasures\" (i.e., fast food and junk food). ","brand":"Penguin Group","offers":[{"title":"Bargain","offer_id":42986213638224,"sku":"9780399176944B","price":8.49,"currency_code":"CAD","in_stock":false}],"url":"https:\/\/bookoutlet.com\/en-ca\/products\/seagan-eating-the-lure-of-a-healthy-sustainable-seafood-vegan-diet-9780399176944b","provider":"Book Outlet","version":"1.0","type":"link"}