{"product_id":"sane-new-world-taming-the-mind-9781473636095b","title":"Sane New World: Taming the Mind","description":"Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Bargain","offer_id":42823241891920,"sku":"9781473636095B","price":7.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781473636095-l.jpg?v=1785891432","url":"https:\/\/bookoutlet.com\/en-ca\/products\/sane-new-world-taming-the-mind-9781473636095b","provider":"Book Outlet","version":"1.0","type":"link"}