{"product_id":"running-your-first-marathon-the-complete-20-week-marathon-tr-9781939754301b","title":"Running Your First Marathon: The Complete 20-Week Marathon Training Plan","description":"\u003cbr\u003e \u003cbr\u003eAs a marathon training coach for world-class runners and Olympic medalists, Andrew Kastor knows what it takes to get to the finish line. Whether you are planning to run a full or half marathon, Coach Kastor's marathon training program conditions you to set achievable goals, get in shape, and stay motivated. With an easy-to-follow 20-week marathon training schedule for building strength and endurance, plus expert advice from record-holding runners on what to expect, \u003ci\u003eRunning Your First Marathon\u003c\/i\u003e is the only coaching you'll need to go the distance.\u003cbr\u003e \u003cbr\u003e\u003ci\u003eRunning Your First Marathon\u003c\/i\u003e lays out a goal-oriented marathon training program with:\u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eA 20-Week Marathon Training Program—\u003c\/b\u003edetailed day-by-day marathon training schedules and space to track your progress\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMarathon Training 101—\u003c\/b\u003eadvice and tips from world-class marathoners on marathon training, fueling your body, avoiding injury, and race-day preparation\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMotivational Marathon Training Boosts—\u003c\/b\u003efrom Coach Kastor and other famous runners to help you stay on track during marathon training\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e\u003cbr\u003e","brand":"Rockridge Press","offers":[{"title":"Bargain","offer_id":42826090348624,"sku":"9781939754301B","price":7.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781939754301-l.jpg?v=1785904078","url":"https:\/\/bookoutlet.com\/en-ca\/products\/running-your-first-marathon-the-complete-20-week-marathon-tr-9781939754301b","provider":"Book Outlet","version":"1.0","type":"link"}