Markdown
$10.99
Rest, Refocus, Recharge: A Guide for Optimizing Your Life
Format
Paperback $10.99List price: $22.99 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better
In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, “deliberate recovery” practices are the secret weapon of the very best. But you don’t have to be an elite athlete to benefit from these strategies.
Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine, including:
• Rest and sleep
• Relax and create
• Reflect and learn
• Recharge and focus
• Regenerate and perform
In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, “deliberate recovery” practices are the secret weapon of the very best. But you don’t have to be an elite athlete to benefit from these strategies.
Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine, including:
• Rest and sleep
• Relax and create
• Reflect and learn
• Recharge and focus
• Regenerate and perform
- ISBN:
- 9781443458450
- Publication Date:
- 2020-01-15
- Language:
- English
- Page Count:
- 237
- Size:
- 8.99" l x 6.04" w x 0.89" h
Info
- Healthy Living
- Inspiration and Personal Growth
- Mental Health
Subject