{"product_id":"quick-and-easy-mediterranean-recipes-delicious-recipes-from-9780760383568b","title":"Quick and Easy Mediterranean Recipes: Delicious Recipes From the World's Healthiest Diet","description":"\u003cp\u003e\u003cb\u003eLive longer, feel younger, lose weight, and have more energy by incorporating the Mediterranean way into your home kitchen. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Take the advice of the professionals who rate the Mediterranean diet the #1 healthiest diet in the world year after year. By following \u003cb\u003ea Mediterranean diet rich in olive oil, nuts, beans, fish, and led by fruits and vegetables\u003c\/b\u003e—even drinking a little wine with meals—you can \u003cb\u003eimprove your brain function\u003c\/b\u003e, \u003cb\u003elose weight\u003c\/b\u003e, \u003cb\u003eimprove your heart health\u003c\/b\u003e, \u003cb\u003ereduce your cholesterol\u003c\/b\u003e, \u003cb\u003eprevent diseases\u003c\/b\u003e, \u003cb\u003elook and feel younger\u003c\/b\u003e, and \u003cb\u003eprolong your life\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e This affordable cookbook adapted from Amy Riolo’s \u003ci\u003eUltimate Mediterranean Diet Cookbook\u003c\/i\u003e offers the best, \u003cb\u003ego-to, foolproof recipes with simple accessible ingredients\u003c\/b\u003e, making it easy for anyone, no matter where you live, to access the benefits of this amazing lifestyle diet. \u003ci\u003eQuick and Easy Mediterranean Recipes\u003c\/i\u003e integrates the latest research and clinical findings with delicious, authentic, easy recipes and Mediterranean \u003cb\u003elifestyle tips\u003c\/b\u003e that make changing your diet fun and rewarding. Spare in meat, the Mediterranean diet is \u003cb\u003ebudget-friendly\u003c\/b\u003e as well.\u003cbr\u003e\u003cbr\u003e Using the Mediterranean Pyramid as a guide, this book gets to the core of the Mediterranean lifestyle, and explains what to eat, when to eat it, and why it is good for you. Authentic dishes like \u003cb\u003etzatziki\u003c\/b\u003e, \u003cb\u003etagines\u003c\/b\u003e, \u003cb\u003erice dishes\u003c\/b\u003e, and \u003cb\u003evegetables galore\u003c\/b\u003e bring flavor and taste to readily available ingredients, making all the recipes surprisingly quick and easy to make. The book features \u003cb\u003erecipes from all countries in the region\u003c\/b\u003e, including perennial favorites, lesser-known specialties, and contemporary twists on traditional fare. Each recipe offers \u003cb\u003enutritional and calorie information\u003c\/b\u003e and \u003cb\u003evariations for personal taste\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e Enjoy delicious, flavorful food and live a longer, healthier life\u003ci\u003e\u003c\/i\u003ewith these vibrant Mediterranean recipes. \u003c\/p\u003e","brand":"The Quarto Group, Inc","offers":[{"title":"Bargain","offer_id":42825894527056,"sku":"9780760383568B","price":5.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780760383568-l.jpg?v=1785903013","url":"https:\/\/bookoutlet.com\/en-ca\/products\/quick-and-easy-mediterranean-recipes-delicious-recipes-from-9780760383568b","provider":"Book Outlet","version":"1.0","type":"link"}