{"product_id":"primal-fat-burner-going-beyond-the-ketogenic-diet-to-live-lo-9781760630812b","title":"Primal Fat Burner: Going Beyond the Ketogenic Diet to Live Longer, Smarter and Healthier","description":"Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: eat fat to burn fat. In \u003cspan style=\"font-style: italic;\"\u003ePrimal Fat Burner\u003c\/span\u003e she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now Gedgaudas explains the science that fat isn't a 'no-no' but rather a 'yes-yes' - if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes. When you follow a ketogenic diet, you consume fewer calories overall!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Bargain","offer_id":42824440348752,"sku":"9781760630812B","price":8.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781760630812-l.jpg?v=1785896596","url":"https:\/\/bookoutlet.com\/en-ca\/products\/primal-fat-burner-going-beyond-the-ketogenic-diet-to-live-lo-9781760630812b","provider":"Book Outlet","version":"1.0","type":"link"}