{"product_id":"overcoming-low-self-esteem-a-self-help-guide-using-cognitive-9781472119292b","title":"Overcoming Low Self-Esteem: A Self-Help Guide Using Cognitive Behavioural Techniques","description":"\u003cp\u003e\u003cbr\u003eLow  self-esteem can make life difficult in all sorts of ways. It can make  you anxious and unhappy, tormented by doubts and self-critical thoughts.  It can get in the way of feeling at ease with other people and stop you  from leading the life you want to lead. It makes it hard to value and  appreciate yourself in the same way you would another person you care  about. \u003cbr\u003e\u003cbr\u003eMelanie Fennell's acclaimed and bestselling self-help  guide will help you to understand your low self-esteem and break out of  the vicious circle of distress, unhelpful behaviour and self-destructive  thinking. Using practical techniques from Cognitive Behavioural Therapy  (CBT), this book will help you learn the art of self-acceptance and so  transform your sense of yourself for the better.\u003cbr\u003e\u003cbr\u003eSpecifically, you will learn:\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e       How low self-esteem develops and what keeps it going\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 1rem;\"\u003eHow to question your negative thoughts and the attitudes that underlie them\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 1rem;\"\u003eHow to identify your strengths and good qualities for a more balanced, kindly view of yourself\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003eOvercoming self-help guides  use clinically proven techniques to treat long-standing and disabling  conditions, both psychological and physical. Many guides in the  Overcoming series are recommended under the Reading Well Books on Prescription scheme.","brand":"Little, Brown Book Group","offers":[{"title":"Bargain","offer_id":42824289550416,"sku":"9781472119292B","price":12.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781472119292-l.jpg?v=1785895926","url":"https:\/\/bookoutlet.com\/en-ca\/products\/overcoming-low-self-esteem-a-self-help-guide-using-cognitive-9781472119292b","provider":"Book Outlet","version":"1.0","type":"link"}