{"product_id":"overcoming-insomnia-a-self-help-guide-using-cognitive-behavioural-techniques","title":"Overcoming Insomnia: A Self-Help Guide Using Cognitive Behavioural Techniques","description":"\u003cp\u003e\u003cbr\u003e\u003cbr\u003ePoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help.\u003cbr\u003e\u003cbr\u003eThis essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on:\u003cbr\u003e- Developing good pre-bedtime regimes\u003cbr\u003e- The most effective relaxation techniques\u003cbr\u003e- Establishing a new sleeping and waking pattern\u003cbr\u003e- Dealing with a racing mind\u003cbr\u003e- Using sleeping pills more effectively\u003cbr\u003e- Handling jet lag and sleepwalking\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Bargain","offer_id":42994377293904,"sku":"9781472141415B","price":11.49,"currency_code":"CAD","in_stock":false}],"url":"https:\/\/bookoutlet.com\/en-ca\/products\/overcoming-insomnia-a-self-help-guide-using-cognitive-behavioural-techniques","provider":"Book Outlet","version":"1.0","type":"link"}