{"product_id":"overcoming-distressing-voices-a-self-help-guide-using-cognitive-behavioral-techniques","title":"Overcoming Distressing Voices: A Self-Help Guide Using Cognitive Behavioral Techniques","description":"\u003cspan style=\"font-weight: bold;\"\u003ePractical help for managing distressing voice hearing experiences\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eHave you ever heard someone talking to you, but when you turned around no one was there? Voice hearing is more common than might be expected. Many of those who experience this phenomenon won't find it distressing, while some may find it extremely upsetting and even debilitating.\u003cbr\u003e\u003cbr\u003eAlthough the causes of voice hearing are many and varied, cognitive behavioural therapy (CBT) has been found to be a highly effective treatment for distressing voices. CBT can provide a powerful and positive way of coping with distressing voices, helping people to live well, even though the voice hearing may continue.\u003cbr\u003e\u003cbr\u003eWritten by experts, this accessible self-help manual takes those affected by distressing voices on a journey of recovery and healing, based on the latest psychological research. Includes:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eClear explanations of what distressing voices are and what causes them\u003c\/li\u003e\n\u003cli\u003eTechniques to explore and re-evaluate the links between self-esteem, beliefs about voices and feelings\u003c\/li\u003e\n\u003cli\u003ePractical steps to reduce the distress that hearing voices causes\u003c\/li\u003e\n\u003cli\u003eConsideration of the impact on friends and family, and advice for how they can help\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eOvercoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the \u003cspan style=\"font-style: italic;\"\u003eOvercoming\u003c\/span\u003e series are recommended under the Reading Well Books on Prescription scheme.","brand":"Robinson Publishing","offers":[{"title":"Bargain","offer_id":42985287680080,"sku":"9781780330846B","price":10.49,"currency_code":"CAD","in_stock":false}],"url":"https:\/\/bookoutlet.com\/en-ca\/products\/overcoming-distressing-voices-a-self-help-guide-using-cognitive-behavioral-techniques","provider":"Book Outlet","version":"1.0","type":"link"}