{"product_id":"overcome-don-t-overthink-how-to-ease-anxiety-and-stop-worry-9781837993512b","title":"Overcome Don't Overthink: How to Ease Anxiety and Stop Worry Taking Over Your Life","description":"\u003cb\u003eOvercome anxiety, silence your inner critic, and regain control of your life with this book, the ultimate guide to easing anxiety and banishing overthinking.\u003c\/b\u003e\u003cdiv\u003e\n\u003cspan style=\"font-weight: 700;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cp\u003e A supportive guide to help quieten racing thoughts, declutter your mind and embrace positive thinking \u003c\/p\u003e\n\u003cp\u003e Everyone worries sometimes, but if you find yourself constantly overthinking every moment, decision and interaction, this can stop you from being confidently you. If you're someone who regularly feels trapped in a negative thought loop, \u003cspan style=\"font-style: italic;\"\u003eOvercome Don't Overthink\u003c\/span\u003e can help you break this cycle of self-criticism so you can feel confident in everything you do. \u003c\/p\u003e\n\u003cp\u003e With the help of this friendly and calming guide, you'll learn techniques to ease anxious thoughts, boost self- confidence and quit overthinking for good. Inside you will find: \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA breakdown of how our thoughts, feelings and behaviours interact and affect each other \u003c\/li\u003e\n\u003cli\u003eCBT-based techniques for combatting negative thoughts and embracing positivity \u003c\/li\u003e\n\u003cli\u003eTips to help you declutter your mind\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 1rem;\"\u003eAdvice on where to find further help if needed\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e Overcome negative thought patterns with this essential guide to living a worry-free life. With the tips and advice inside, you'll learn to stop dwelling on the past and start living fully in the present. \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Summersdale Publishers Ltd.","offers":[{"title":"Bargain","offer_id":42825355427920,"sku":"9781837993512B","price":7.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781837993512-l.jpg?v=1785900563","url":"https:\/\/bookoutlet.com\/en-ca\/products\/overcome-don-t-overthink-how-to-ease-anxiety-and-stop-worry-9781837993512b","provider":"Book Outlet","version":"1.0","type":"link"}