Markdown
$9.99
Natural Menopause
Format
Hardcover $9.99List price: $25.99 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
Understand menopause, with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful.
• Adopt yoga poses to reduce stress
• Use herbal remedies to balance hormones and lift mood
• Enjoy foods that boost energy
• Discover the best exercises for strong bones
• Use essential oils to clear brain fog or soothe joints
• Embrace mindfulness to calm hot flashes or help you sleep
Discover how to attend to your specific needs in a mindful and holistic way, while considering integration with hormone replacement therapy.
• Adopt yoga poses to reduce stress
• Use herbal remedies to balance hormones and lift mood
• Enjoy foods that boost energy
• Discover the best exercises for strong bones
• Use essential oils to clear brain fog or soothe joints
• Embrace mindfulness to calm hot flashes or help you sleep
Discover how to attend to your specific needs in a mindful and holistic way, while considering integration with hormone replacement therapy.
- ISBN:
- 9780744026900
- Publication Date:
- 2021-03-02
- Publisher:
- DK Publishing
- Language:
- English
- Page Count:
- 224
- Size:
- 8.8" l x 6.95" w x 0.94" h
Info
- Health and Wellness
Category