Markdown
$8.49
My Sleep Tracker: A Journal to Help You Map Out and Manage Your Sleeping Habits
Format
Paperback $8.49List price: $16.99 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
Keep track of your sleep.
This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what's keeping you up at night, this book is the ideal place to start.
Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.
This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what's keeping you up at night, this book is the ideal place to start.
Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.
- ISBN:
- 9781787835320
- Publication Date:
- 2021-01-01
- Publisher:
- Summersdale Publishers Ltd.
- Language:
- English
- Page Count:
- 158
- Size:
- 8.5" l x 6.0" w x 1.0" h
Info
- Sleep
- Creativity and Journaling
Subject