{"product_id":"mindfulness-for-falling-asleep-everyday-mindfulness","title":"Mindfulness for Falling Asleep (Everyday Mindfulness)","description":"\u003cspan style=\"font-weight: bold;\"\u003eCalm busy thoughts and discover simple ways to make bedtime more peaceful.\u003c\/span\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\n\nFalling asleep isn't always easy, especially when worries, excitement, or big emotions keep the mind awake. \u003cspan style=\"font-style: italic;\"\u003eMindfulness for Falling Asleep\u003c\/span\u003e introduces young readers to simple mindfulness techniques that can help them slow down, relax, and prepare their bodies and minds for a good night's rest. \u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eWith accessible information and practical activities designed especially for children, this reassuring guide shows how paying attention to thoughts and feelings can make bedtime feel calmer and more manageable. Complete with helpful features including a mindfulness activity, glossary, sidebars, and additional resources, it's an inviting introduction to emotional awareness and healthy bedtime habits.\u003c\/div\u003e","brand":"The Creative Company","offers":[{"title":"Bargain","offer_id":42997201567824,"sku":"9781645498629B","price":7.49,"currency_code":"CAD","in_stock":false}],"url":"https:\/\/bookoutlet.com\/en-ca\/products\/mindfulness-for-falling-asleep-everyday-mindfulness","provider":"Book Outlet","version":"1.0","type":"link"}