{"product_id":"mind-food-plant-based-recipes-for-positive-mental-health-9780711264571b","title":"Mind Food: Plant-Based Recipes for Positive Mental Health","description":"\u003cb\u003e\u003ci\u003eMind Food\u003c\/i\u003e is a delicious and revolutionary invitation to eating whole foods, with a mind-nourishing twist – inspired by years of research around how food can make us happy and boost our moods.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFounder of the Plant Academy \u003c\/b\u003eand the woman behind \u003cb\u003eFeed Your Mind Candy, \u003c\/b\u003eplant-based chef and food educator \u003cb\u003eLauren Lovatt \u003c\/b\u003emindfully reconnects readers to the adage of ‘we are what we eat’ in this appetising new-wave cookbook. \u003cbr\u003e\u003cbr\u003eDrawing on her own experiences of mental health, Lovatt presents an\u003cb\u003e empowering approach to food and wellbeing \u003c\/b\u003ewhich is nourishing, sustainable and \u003cb\u003egood for both us and the planet.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFocusing on \u003cb\u003ehero ingredients\u003c\/b\u003e of plants, whole grains, healthy fats, legumes, and tonic herbs, \u003cb\u003evibrant vegan recipes\u003c\/b\u003e offer \u003cb\u003eemotional balance\u003c\/b\u003e with a splash of creativity, and a sprinkle of magic!\u003cbr\u003e\u003cbr\u003eWith\u003cb\u003e recipes presented by season\u003c\/b\u003e in order to make the most of \u003cb\u003efreshly-grown produce\u003c\/b\u003e and to maximise the benefits according to our different needs at each time of year, ideas in this book include:\u003cbr\u003e \u003cul\u003e\n\u003cli\u003eFlavourful and brain-boosting \u003cb\u003ekimchi and black bean tostadas;\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eDelicious \u003cb\u003epumpkin arancini, \u003c\/b\u003efilled with healthy fats and rainbow vegetables; \u003c\/li\u003e\n\u003cli\u003eA \u003cb\u003edestressing CBD stir-fry \u003c\/b\u003ewith wild rice, ginger and sunflower seeds; \u003c\/li\u003e\n\u003cli\u003eAn \u003cb\u003eenergy-boosting mind food fry-up\u003c\/b\u003e of qi beans, scrambled tofu, caramelized tomatoes and smoked mushrooms...\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eAnd many, many more!\u003cbr\u003e\u003cbr\u003e\u003ci\u003eMind Food\u003c\/i\u003e is about connecting with yourself and the world around you, and offers \u003cb\u003ea holistic toolbox of insights\u003c\/b\u003e into how to live in sync with the world. It shares \u003cb\u003elifestyle practices\u003c\/b\u003e that inspire new activities, and delicious \u003cb\u003esweet and savoury recipes\u003c\/b\u003e focused on \u003cb\u003eseasonal ingredients\u003c\/b\u003e and \u003cb\u003etonics to support your brain\u003c\/b\u003e through each life-affirming season.\u003cbr\u003e\u003cbr\u003eNurture your mental and physical health with \u003ci\u003eMind Food\u003c\/i\u003e, a must-have cookbook for every kitchen library.","brand":"Leaping Hare Press","offers":[{"title":"Bargain","offer_id":42826900439120,"sku":"9780711264571B","price":13.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780711264571-l.jpg?v=1785907973","url":"https:\/\/bookoutlet.com\/en-ca\/products\/mind-food-plant-based-recipes-for-positive-mental-health-9780711264571b","provider":"Book Outlet","version":"1.0","type":"link"}