Meditation Made Easy

Meditation Made Easy

by Brookes, Stehanie

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Hardcover $6.49
Condition Bargain Brand-new publisher overstock that may have a remainder mark and minor wear from handling. Bargain
$6.49

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About

This practical, accessible guide will help you to incorporate short but effective meditations into your everyday life.

Ideal for beginners with 5-10 minute meditations for a range of situations to reduce stress and increase inner peace.

Learn how to use the breath as a focus for meditation and how to document your daily meditation session.

Discover how to stay motivated and fit meditation into even the most demanding of schedules.
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