Making the Transition to a Macrobiotic Diet

Making the transition to a more healthful diet can be a little confusing at first, in view of the massive quantities of unwholesome foods available and advertised everywhere today. Therefore, Making The Transition To A Macrobiotic Diet was written to assist those accustomed to a typical diet of hamburgers, soft drinks and ice cream, but who want to protect or improve their health by following a better diet. It will be of most use to individuals who are just beginning to make the transition from a chaotic, modern diet of meat, sugar and chemicalized foods to a more traditional, one based on cereal grains and vegetables. It also offers guidance and advice that are especially helpful to those interested in a natural, whole foods, macrobiotic diet--the best of all natural food diets. SC, 95 pages.