{"product_id":"kindfulness-be-a-true-friend-to-yourself-with-mindful-self-compassion","title":"Kindfulness: Be a True Friend to Yourself—With Mindful Self-Compassion","description":"\u003cspan style=\"font-weight: bold;\"\u003eDo you criticise yourself on a daily basis? Are you always comparing yourself to others? \u003cspan style=\"font-style: italic;\"\u003eKindfulness\u003c\/span\u003e is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eFrom the author of Mindfulness on the \u003cspan style=\"font-style: italic;\"\u003eGo and Mindfulness for Worriers\u003c\/span\u003e, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. In today's chaotic world, it seems that everyone could benefit from joining the kindfulness movement.\u003cbr\u003e\u003cbr\u003ePsychotherapist Padraig O'Morain believes that through the art of self-care and ensuring that you are living in the present, you can dispel the negativity in your life. As a result of loving and accepting yourself a little bit more, you will improve your relationships with others and become a more compassionate and happier human being.","brand":"Yellow Kite","offers":[{"title":"Bargain","offer_id":42994366152784,"sku":"9781473678774B","price":12.49,"currency_code":"CAD","in_stock":false}],"url":"https:\/\/bookoutlet.com\/en-ca\/products\/kindfulness-be-a-true-friend-to-yourself-with-mindful-self-compassion","provider":"Book Outlet","version":"1.0","type":"link"}