Markdown
$7.99
Into Nature: Mindful Ways to Unplug and Reconnect
Format
Paperback $7.99List price: $17.99 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
Unwind and clear your mind with The Mindfulness Project.
Get a nature connection: Discover the calming power of nature with 70 simple therapeutic exercises.
This interactive mindfulness journal will engage all your sense and focus your mind on the present, drawing together the fundamental principles of Mindfulness and Ecotherapy in one playful journal.
Great inspiration for families too. There are things to do inside and outside, in city spaces and in the countryside, by the beach and in the woods.
Follow the guideposts to get the most out of your outdoor exploration. Use the field notes pages to document your findings.
Get a nature connection: Discover the calming power of nature with 70 simple therapeutic exercises.
This interactive mindfulness journal will engage all your sense and focus your mind on the present, drawing together the fundamental principles of Mindfulness and Ecotherapy in one playful journal.
Great inspiration for families too. There are things to do inside and outside, in city spaces and in the countryside, by the beach and in the woods.
Follow the guideposts to get the most out of your outdoor exploration. Use the field notes pages to document your findings.
- ISBN:
- 9781785037771
- Publication Date:
- 2018-05-03
- Publisher:
- Ebury Press
- Language:
- English
- Page Count:
- 192
- Size:
- 7.75" l x 5.63" w x 0.59" h
Info
- Health and Wellness
- Nature
- Games
Category