Markdown
$9.49
Into Nature: A Creative Field Guide and Journal
Format
Paperback $9.49List price: $19.95 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
Go beyond forest bathing with 70 mindful ways to unleash your creativity and reconnect with nature.
Squeezing mindfulness into every day may seem impossible - but it only takes a few moments to go Into Nature. This collection of mindful activities unleashes creativity while helping you engage with your natural surroundings - in a park, in the garden, and even from indoors. From the founders of The Mindfulness Project, here are life-affirming ways to help readers maximize the benefits of being in nature, which has been proven to increase happiness and cultivate calm.
Squeezing mindfulness into every day may seem impossible - but it only takes a few moments to go Into Nature. This collection of mindful activities unleashes creativity while helping you engage with your natural surroundings - in a park, in the garden, and even from indoors. From the founders of The Mindfulness Project, here are life-affirming ways to help readers maximize the benefits of being in nature, which has been proven to increase happiness and cultivate calm.
- ISBN:
- 9781615194803
- Publication Date:
- 2018-08-21
- Publisher:
- The Experiment
- Language:
- English
- Page Count:
- 192
- Size:
- 7.77" l x 5.46" w x 0.54" h
Info
- Health and Wellness
- Nature
Category
- Meditation
- Reference
Subject