Markdown
$10.49
Immunity: The Science of Staying Well
Format
Paperback $10.49List price: $22.99 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
Your essential handbook to staying well in the modern world
The immune system is your constant guardian, fighting around the clock to protect you from disease. There’s a lot you can do to strengthen this first line of defense against all kinds of threats, from COVID-19 to cancer. Now, immunologist Dr. Jenna Macciochi gives us a crash course on how the immune system actually works—and how to keep yours in shape—with authoritative guidance on:
• the best foods to eat to strengthen your immune system
• the importance of movement, and how often to exercise
• the essential link between immunity and sleep
• its surprising connection to your mental health.
The immune system is your constant guardian, fighting around the clock to protect you from disease. There’s a lot you can do to strengthen this first line of defense against all kinds of threats, from COVID-19 to cancer. Now, immunologist Dr. Jenna Macciochi gives us a crash course on how the immune system actually works—and how to keep yours in shape—with authoritative guidance on:
• the best foods to eat to strengthen your immune system
• the importance of movement, and how often to exercise
• the essential link between immunity and sleep
• its surprising connection to your mental health.
- ISBN:
- 9781615197507
- Publication Date:
- 2020-09-01
- Publisher:
- The Experiment
- Language:
- English
- Page Count:
- 331
- Size:
- 8.21" l x 5.48" w x 1.06" h
Info
- Health and Wellness
Category
- Diseases
- Healthy Living
- Reference
Subject