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I Am Grateful: A Workbook to Beat Anxiety and Stress
Format
Paperback $9.49List price: $19.95 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
Written by practicing psychotherapist, Jacqueline Bruce, this practical workbook with patterned page edges takes readers on a journey to gratitude, with helpful prompts and ample space to write down their reflections.
In a world of constant comparison with others, via social media and the internet, it can be hard to appreciate what you have. In this elegant guided book, you can learn how gratitude can help you to take back control of their mental health and anxiety levels.
The journal is structured by Power Insights that lay out lessons in gratitude, as well as lined pages with journaling prompts to let thoughts flow. It is the perfect companion for anyone wanting to get back to themselves, reduce stress and appreciate the joys of every day.
In a world of constant comparison with others, via social media and the internet, it can be hard to appreciate what you have. In this elegant guided book, you can learn how gratitude can help you to take back control of their mental health and anxiety levels.
The journal is structured by Power Insights that lay out lessons in gratitude, as well as lined pages with journaling prompts to let thoughts flow. It is the perfect companion for anyone wanting to get back to themselves, reduce stress and appreciate the joys of every day.
- ISBN:
- 9781398857896
- Publication Date:
- 2025-11-04
- Publisher:
- Sirius
- Language:
- English
- Page Count:
- 208
- Size:
- 8.25" l x 6.75" w x 0.75" h
Info
- Self-Help and Relationships
Category